I thought I'd get a baseline finger strength check now so I can compare over the coming months. The protocol was 3 sets of maximum length alternating R-L one arm hangs on 3/4" rounded wood edge on the woodie with 3 minutes rest between each set. The hang durations are pretty short so I used video review and 3 timing trials for each hang to get a decent average value. I suspect noticeable gains will be slow in coming so I won't try this test until mid-year, and once again at the end of the year. Now for the numbers:
Right: 2.95 seconds
Left: 1.87 seconds
I've always known my left is weaker than my right, but these numbers really quantify that discrepancy. Hopefully I can somehow get my left to catch up to my right.
kylmbing
Showing posts with label fingerboard. Show all posts
Showing posts with label fingerboard. Show all posts
Thursday, January 3, 2008
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